Malena Henderson's Notes On:
Closing Session
GrowthDay 2025
What started as a great way to get "aligned" with life, business, and relationships, my husband Matt and I purchased tickets the moment they went on sale.
Unfortunately, Matt and our dog Marty ended up not being able to make the trip. So, this became a solo adventure for me into the unbelievable world of GrowthDay!
These are my personal notes from the event. I am not associated with Brendon Burchard, GrowthDay or Ultra. Any links on this site are affiliate links and I will receive a small commission if you use them to purchase any product.
Energy and Activation
Learn how to label our emotions and focus on the positive ones vs. negative ones
When we leave here, we can "summon” our best energy
Summon the best of who you are - name it, claim it, and activate it. Just a few minutes each day
Exercise - Name your energy/vibe
Hand on heart
Give this feeling a name, own it
Activate on it once in a while - if you have a word for it, you can summon it anytime!
10 more minutes daily compounds into days/weeks/months, etc
What started as a great way to get "aligned" with life, business, and relationships, my husband Matt and I purchased tickets the moment they went on sale.
Unfortunately, Matt and our dog Marty ended up not being able to make the trip. So, this became a solo adventure for me into the unbelievable world of GrowthDay!
These are my personal notes from the event. I am not associated with Brendon Burchard, GrowthDay or Ultra. Any links on this site are affiliate links and I will receive a small commission if you use them to purchase any product.
Review of Core Concepts
The VOID
Think of this image to realize when we’re going into the “pit”
Need to realize when there’s too many months or years of plateauing b/c we’re just trying to get back out, or back to our baseline
Need to aim higher, “level up” that ambition, level up that aim - this creates an upward ascension trajectory
FADE
When we start to feel stuck, know that we’re fading
Must condition our mind and body for the level of service we want to give - level of life we want to live
Big ambition = big energy
Two Jobs
#1 alignment, connect, meaning and growth; study mental edge, study longevity, study leadership & wealth building
#2 inspire people, lead by example; happy people inspire others
Director vs. Character
Be the director of your life, not the character sitting on the couch watching Netflix
We can’t control all of the scenes but we can control our reactions in the moment
Strategies
Done By One
Priorities/tasks that move the needle done by one
When we finish main things more often, we become happier
Stay In Play Motion
Fell down? Don’t get discouraged, get curious
Don’t need to know the whole field, just get in the game; don’t sideline self b/c waiting to learn everything
More often we do this our confidence comes back and we recognize when “EGO” kicks in
Ascendency Drive/MAPS
What started as a great way to get "aligned" with life, business, and relationships, my husband Matt and I purchased tickets the moment they went on sale.
Unfortunately, Matt and our dog Marty ended up not being able to make the trip. So, this became a solo adventure for me into the unbelievable world of GrowthDay!
These are my personal notes from the event. I am not associated with Brendon Burchard, GrowthDay or Ultra. Any links on this site are affiliate links and I will receive a small commission if you use them to purchase any product.
To ascend, remember our motivations, what we’re searching for, what’s our priority in life
Remember the reasons we Generate
Aliveness
Connection
Meaningful Purpose
ZAP
Zoom in, Attach to negative, Procrastinate
Don't ZAP yourself; recalibrate instead
Motivation
Value
Evaluation of possibility
Identity
Risk vs. reward
Payoff timeline
2 Lessons
Motivation
Value
Evaluation of possibility
Identity
Risk vs. reward
Payoff timeline
Motivation
Value
Evaluation of possibility
Identity
Risk vs. reward
Payoff timeline
"I'm Here, I'm Ready, I Go In Strength"
